Pour the juice into a glass and drink it.Chop 1 apple and 1 pear into small chunks.This process suits for mild constipation. An 8 ounce of pear juice contains 7 grams of sorbitol. This softens the stool such that it can easily pass through the intestinal tract. Pear contains sorbitol which helps to treat constipation by drawing water into the intestines. Just drinking few glasses of apple juice throughout the day provides enough amounts of fiber and sorbitol which are essential for proper bowel movement.Īpart from that, here are few recipes of including apple in your diet for treating constipation. Regular intake of 2 – 3 apples with its skin provides enough fiber content to the body, promotes bowel movement and improves digestion process.Īpple can be used in many ways to treat constipation and promote bowel movement.The apple skin contains 3.3 grams of fiber. The insoluble fiber works like cellulose while the soluble fiber found in skin acts as stool softener by drawing water into the stool to soften it.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |