![]() It’s best to get the body back into a normal schedule as soon as possible. It’s important to stay up until a normal bedtime, no more than one hour early. Also, while they don’t technically belong to citrus fruits, Pineapples are also packed with Vitamin C and energy-boosting nutrients. And making up for lost sleep during the day can throw off the whole schedule, causing insomnia at night. Citrus Fruits such as Oranges have two things going for them aside from their pleasant scent: Vitamin C and Sugar.Both of these help you stay awake and alert. The body will recoup some of the lost sleep over subsequent nights, but it won’t recover all of it. It won’t be stored and it won’t be available to the person in the future.īut let’s say that a teen defies all common sense and stays up all night. And even if a person can cram all night and regurgitate the information successfully on a test the next day, the information will essentially disappear. Test performance is much better when studying is followed by sleep. Sleep is necessary to transfer learned information into memory. The best way to handle this is not to pull an all-nighter at all. What’s the best way to tackle sleep the day after a teen pulls an all-nighter? Nap? Early bedtime? How does that work - do they need to make up the missed hours of sleep? It’s usually fine to sleep an hour later on weekends, but more than that can lead to Sunday night insomnia, setting up the cycle of sleep deprivation for another week. As unpleasant as it sounds, it’s best to get up around the same time each day, even on weekends. A cycle of weekday sleep deprivation and weekend oversleeping keeps the body in a state of stress and fatigue. The body works best when it has a consistent rhythm. Sleeping much later than normal and taking long naps on weekends makes it harder to get the sleep you need. ![]() Naps - and especially late naps - derail the body’s sleep clock, making it harder to get the consolidated nighttime sleep that is so important. And even if someone is able to fall asleep after drinking caffeinated beverages, the stimulant effect interferes with deep sleep and makes sleep less restful. The body can take hours to metabolize caffeine. Limit caffeine and eliminate super-caffeinated drinks designed to keep you awake.Delaying it further can cause insomnia and sleep deprivation. At NPHS, we strive daily to be leaders and produce leaders in our community and the. This is especially important for teenagers because their melatonin release is already on the late side. Thank you for taking the time to visit our North Port High School website. Phones, tablets and computers also emit blue light that suppresses the brain’s release of melatonin, delaying the body’s sleep signal. We have to train ourselves - and our kids - to unplug. This is important because screens keep kids (and us) plugged in to the day’s work and social activity. Screens should be OFF and preferably out of the bedroom at least one hour before bed.Parents can and should help teens develop good sleep habits: How can parents help set the stage for their teens to get a good night’s rest?
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